18:6 to 21:3 intermittent fasting (Monday–Saturday)
One meal on Sundays
Monthly 48-hour fast (usually first weekend of month)
Daily exercises, walking, and yard work
Non-smoker
Non-alcohol use
10. Current Health Status (Snapshot)
A brief paragraph that is updated once each year. (Last Updated June 2026)
Overall health is stable. Systemic inflammation that peaked in 2021 remains well controlled based on CRP and ESR. Blood pressure is currently under review due to seasonal changes. Lipid studies continue to demonstrate a stable pattern of elevated LDL with high HDL and low triglycerides. Autoimmune testing in 2026 demonstrated a positive ANA and elevated antiphospholipid IgA/IgM antibodies without evidence of active systemic inflammation. The patient remains active and independent in daily activities.