Foundation Years (1936–2010) – Childhood, surgeries, and generally good health.
Year
Age
Medical Event
Outcome / Significance
1936
Birth
Born September 25, 1936
Beginning of medical record
1947
10
Tonsillectomy
Recovered without complications
1950
13
Appendectomy
Recovered without complications
1983 (Oct.)
47
Nasal surgery
Corrective nasal procedure
1986 (Dec.)
50
Right shoulder surgery
Shoulder clean-out procedure
1989 (May)
52
Finger cyst removed
Outpatient procedure
1991 (Jul.)
54
Left inguinal hernia repair
Successful repair
1992 (Apr.)
55
Right inguinal hernia repair
Successful repair
2010 (Jun.)
73
Diagnosed with ascending aortic aneurysm
Entered long-term cardiology surveillance
Cardiovascular Years (2010–2020) – Aortic aneurysm, atrial fibrillation, Watchman procedure, and ongoing cardiology care.
2012 (Dec. 12)
76
Right cataract surgery
Vision improved
2013 (Sep. 27)
77
Left foot fracture
Healed
2015 (Feb. 3)
78
Right foot toe alignment surgery
Corrective orthopedic procedure
2016 (Mar. 8)
79
Colonoscopy
Routine preventive screening
2020
83
Atrial fibrillation identified
Began cardiology management
2020
83
Watchman device implanted
Reduced long-term stroke risk without chronic anticoagulation
2021
84
Severe systemic inflammatory illness
Marked elevation of ESR and CRP with anemia and constitutional symptoms
Inflammatory Crisis and Recovery (2021–2023) – Severe illness, recovery, and normalization of inflammatory markers.
Late 2021
85
Beef reintroduced into diet
Beginning of gradual clinical improvement
2022
85
Inflammatory markers normalized
Recovery from 2021 inflammatory episode
2023
86
Intermittent normocytic anemia identified
Monitored; later improved
Health Optimization (2024–Present) – Carnivore diet, intermittent fasting, comprehensive laboratory monitoring, and creation of the Health Inventory.
2024 (Jan. 1)
87
Began strict carnivore diet
Continued metabolic and gastrointestinal improvement; ongoing laboratory monitoring
2025
88
Advanced cardiovascular and autoimmune laboratory evaluation
Persistent lipid phenotype; positive ANA documented
2026
89
Function Health comprehensive evaluation
ANA 1:1280 with antiphospholipid antibodies; CRP and ESR remained normal
Looking back over everything we’ve built, I would insert one more event because I think it will be historically important in your own story:
Year
Age
Medical Event
Outcome / Significance
2026
89
Health Inventory established
Created a longitudinal personal health knowledge system integrating medical history, laboratory trends, physician consultations, and annual health reviews.
2. Health Milestones
This subsection highlights major turning points rather than procedures.
2021 — Severe Systemic Inflammatory Illness
The period of greatest physical decline, characterized by marked systemic inflammation, elevated ESR and CRP, normocytic anemia, and debilitating muscle and joint pain.
Summary
During 2021, I experienced a severe systemic inflammatory illness that resulted in a significant decline in my overall health. Laboratory studies demonstrated marked elevations in inflammatory markers, including ESR and CRP, accompanied by the development of normocytic anemia. This period was characterized by widespread muscle and joint pain, profound fatigue, and a substantial reduction in physical function. Despite extensive medical evaluation and treatment, the underlying cause remained uncertain.
This illness marked the lowest point in my health journey and became the major turning point in my subsequent efforts to understand and improve my health.
Clinical Features
Marked systemic inflammation
Elevated ESR and CRP
Development of normocytic anemia
Significant muscle and joint pain
Reduced strength and endurance
Decline in overall health and quality of life
Significance
This inflammatory episode serves as the baseline against which all subsequent recovery has been measured. It directly preceded the recovery period that began in late 2021 and eventually led to major lifestyle changes, including the adoption of a strict carnivore diet in January 2024.
Late 2021–2022 — Beginning of Recovery
Gradual recovery following dietary changes, with progressive normalization of inflammatory markers, improved strength, and increasing physical function.
January 1, 2024 — Lifestyle Transformation
Adopted a strict carnivore diet and later incorporated intermittent fasting. This marked the beginning of sustained improvements in gastrointestinal health, energy, blood pressure, metabolic health, and overall well-being.
2026 — Longitudinal Health Understanding
Completion of a comprehensive Health Inventory integrating decades of medical history, laboratory trends, and physician consultations into a single lifelong health record.
Anchor My Health 